knee knocking exercise

knee knocking exercise can easily be performed at home by yourself.

During knee knocking, the knees are facing inward with the feet apart.

We provide knee knocking exercises to help correct this deformity in our android application.

It is recommended to strengthen the knee muscles, the abductor muscles, and the adductor muscles in order to correct knock knees.

Knee arthritis, meniscus tears, and other knee problems can be avoided by regularly performing knee knocking exercises.

Now you can walk and look smoother by downloading our knee knocking exercise android application.To practise the movements, all you need is 5 to 14 minutes a day.